Transform your GUT HEALTH with the
The 30 Plants
Challenge
In just 5 days you will learn what and how to eat to cultivate a diverse gut microbiome which will:
Boost your immune system (aka get sick LESS as we move into Winter)
Reduce inflammation, bloating, improve bowel movements by focusing on foods that will support proper digestive function
Improve your mental health (feel less anxious & happier!)
Increased energy and stamina from feeding your body the right foods needed to fuel your cognitive function
Reduce your risk of the most common chronic lifestyle diseases
You’ll also receive daily recipes, food lists, handouts and guides!
Starts on October 21st
Cost= FREE
All participants who register will be eligible for 10% off any of our programs for the remainder of 2024!
Challenge delivered entirely via email
Meet Krista, your digestive health specialist
After struggling with low energy, chronic bloating, food sensitivities, skin rashes and many other symptoms that were literally ruining the quality of my daily life I knew I needed to change something to get my health back on track.
The way I re-built and strengthened my gut microbiome was through food-and not just any type of food! By carefully researching and eating certain foods that are high in inflammation fighting phyto-nutrients, have been shown to feed certain beneficial types of gut bacteria and rich in probiotics needed to re-populate my diminished gut bacteria.
This challenge was designed to introduce you to all the powerful foods that you can incorporate into your diet to achieve a well functioning gut for optimal overall health.
