You can have SIBO and still enjoy some Christmas inspired dessert symptom free! This SIBO chocolate recipe is refined sugar free, sweetened with honey and has a touch of peppermint to get you in the festive mood this holiday season.

You don’t have to give up some of the best traditional stews this winter just because your on the SIBO diet! This low FODMAP chili recipe is packed full of protein, easy to digest vegetables and warming spices to help warm you from the inside out.

No need to fear legumes and grains when following the SIBO diet! Eating small amounts of sprouted beans and legumes is a great way to keep digestive symptoms to a minimum while feeding these amazing prebiotic fibers to your good gut bacteria.

Low FODAMP carrots are a great way to satisfy that starchy, satiating and warm craving during the fall and are a great alternative to squash and sweet potato to help keep bloating to a minimum!

You can still get your garlic fix while on the SIBO diet with this low FODMAP, garlic infused olive oil. By infusing the oil with garlic, you can get the same great garlic taste without the FODMAP component, making it easier to digest without any of the negative digestive symptoms!

One of the best ways to improve your digestive function with SIBO is to include more fresh, local fruits and vegetables that contain digestive enzymes. This salad is full of summer seasonal fresh produce that will provide optimal nutrition while supporting your digestion. Check out this SIBO & low fodmap breakfast or dinner recipe.

Looking for a high protein, plant based breakfast option while on the SIBO diet? Organic tofu scramble is a great option and goes well with veggies which ensures your still feeding your good gut bacteria! Check out this versatile breakfast recipe.

You don't have to give up butter while on the SIBO diet! Ghee allows you to still have the same buttery goodness without the FODMAPs or lactose and is better for your gut too! This easy recipe will save you money too as good quality ghee can be expensive.

If you love Mediterranean flavours like I do then you’ll love this recipe! The combination of fresh herbs, veggies, olives and turkey create a perfect balanced meal high in a wide range of phytonutrients, healthy fats, good quality protein that will leave you satiated with a happy gut!

As a holistic nutritionist, I’m a big believer of not having to give up your favourite foods, and instead replacing them with healthier options that fall within whatever diet your body needs at this current time. Macaroons are a great sweet treat that’s easy to digest, has little impact on your blood sugar and is refined sugar free!

This lunch recipe satisfies that’s creamy goodness that’s often missed when dairy is eliminated! The star of this recipe is the sunflower seed butter. It can be used as a substitute for mayo and makes a nice creamy sauce that you may be feeling deprived of during the SIBO diet.

These peppers are packed with good quality, easy to absorb protein and fat which helps keep you satiated without needing to snack throughout the day or night. One of the best ways to support the Migrating Motor Complex, is to space meals between 3-4 hours. Eating a balanced, hearty meal like this reduces the need to snack and also reduces sugar or sweet cravings too!

The BEST way to keep your meals exciting (especially if on the SIBO Diet!) is to have a flavourful sauce to spice things up and keep your meals interesting so you actually look forward to eating your food! Here’s an Asian inspired sauce that still has amazing flavour without the soy sauce…

Easy to prep salmon burgers for busy women! These burgers are anti-inflammatory, provide a good source of highly absorbable protein and contain ginger to stimulate movement and help clear bacteria!

You don't have to feel deprived of dessert while on the SIBO diet this holiday season. Try this delicious SIBO, LowFODMAP & Paleo refined sugar free pumpkin square dessert.

The BEST way to keep your meals exciting (especially if on the SIBO Diet!) is to have an easy to make, flavourful and nutritious herb dressing that you can switch up every week!

Feel energized and satiated with this easy grab-n-go breakfast

Easy to prep burgers for busy women! This recipe takes a fun Asian inspired twist on the traditional burger.

Bye-bye mayonnaise! A healthy, quick and easy pesto egg salad.