Sprout Your Health Favourite Guided Relaxation Recordings Stress & Anxiety. Anxiety Mindfulness for Releasing Anxiety Stress & Anxiety This recording draws on well-researched mindfulness, kindness and breath practices in cultivating inner calm Stress & Anxiety -6 Min Through the power of breath and present moment awareness, you will ease into a state of pure awareness and content Sound Healing Sound frequencies to balance your stress hormones Breathing. Mindfulness & Breath Breath mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence Relaxing Breath Practice Guides the user to choose a breath rate of their choice, as they use rhythmic breathe along with the music for stress release Breathing for Clarity & Calm Find deep relaxation by using the breath to find ease, calm, and stillness Immune Boosting Breathingwork Alkaline Breathwork has been scientifically studied and proven to boost immunity, increase focus, relax the mind, ease anxiety and fear, and improve athletic performance Emotions, Self Love & Forgiveness Dealing with Intense Emotions Helps you deal with any feelings of stress, powerlessness, guilt, anxiety or unworthiness Emotional Freedom Go deep into your soul to cultivate love, forgiveness, joy, and peace Change is the Only Constant Struggling with change in your life? Change brings us new opportunities to evolve, adapt, and move beyond limiting beliefs-discover the power through this recording You Are Lovable This recording will help you break the spell of believing others have the power to give you what you're longing for - the deep feeling that you are infinitely worthy, lovable and enough Forgive Yourself Focus on forgiving yourself for holding on to the pain and the hurt that was inflicted upon you by them and you'll tap into your natural capacity for compassion to help you see things as they truly are Quantum Forgiveness Free yourself from the past so that you can welcome new energies in your lives. Forgiveness is Freedom Sleep. Deep Sleep for Self Love & Inner Peace Empowering affirmations that your subconscious mind will absorb while asleep and reinforce words while awake. Binaural beats in background for a deep sleep Deep Sleep for Courage & Confidence Empowering affirmations that your subconscious mind will absorb while asleep and reinforce words while awake. Binaural beats in background for a deep sleep Deep Into Sleep Guided imagery journey to the ocean, as well as many soothing sleep affirmations Bed Time Story- The Little Mermaid Bedtime stories are a great way to let your mind wander and help you to fall asleep