Resources for Stress and Anxiety Management — Sprout Your Health

Sprout Your Health

Favourite Guided Relaxation Recordings

Stress & Anxiety.

Anxiety

Mindfulness for Releasing Anxiety
Stress & Anxiety

This recording draws on well-researched mindfulness, kindness and breath practices in cultivating inner calm
Stress & Anxiety -6 Min

Through the power of breath and present moment awareness, you will ease into a state of pure awareness and content
Sound Healing

Sound frequencies to balance your stress hormones

Breathing.

Mindfulness & Breath

Breath mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence
Relaxing Breath Practice

Guides the user to choose a breath rate of their choice, as they use rhythmic breathe along with the music for stress release
Breathing for Clarity & Calm

Find deep relaxation by using the breath to find ease, calm, and stillness
Immune Boosting Breathingwork

Alkaline Breathwork has been scientifically studied and proven to boost immunity, increase focus, relax the mind, ease anxiety and fear, and improve athletic performance

Emotions, Self Love & Forgiveness

Dealing with Intense Emotions

Helps you deal with any feelings of stress, powerlessness, guilt, anxiety or unworthiness
Emotional Freedom

Go deep into your soul to cultivate love, forgiveness, joy, and peace
Change is the Only Constant

Struggling with change in your life? Change brings us new opportunities to evolve, adapt, and move beyond limiting beliefs-discover the power through this recording
You Are Lovable

This recording will help you break the spell of believing others have the power to give you what you're longing for - the deep feeling that you are infinitely worthy, lovable and enough
Forgive Yourself

Focus on forgiving yourself for holding on to the pain and the hurt that was inflicted upon you by them and you'll tap into your natural capacity for compassion to help you see things as they truly are
Quantum Forgiveness

Free yourself from the past so that you can welcome new energies in your lives. Forgiveness is Freedom

Sleep.

Deep Sleep for Self Love & Inner Peace

Empowering affirmations that your subconscious mind will absorb while asleep and reinforce words while awake. Binaural beats in background for a deep sleep
Deep Sleep for Courage & Confidence

Empowering affirmations that your subconscious mind will absorb while asleep and reinforce words while awake. Binaural beats in background for a deep sleep
Deep Into Sleep

Guided imagery journey to the ocean, as well as many soothing sleep affirmations
Bed Time Story- The Little Mermaid

Bedtime stories are a great way to let your mind wander and help you to fall asleep