1:1 Nutrition Programs
I can help you with…
Feeling Anxious • Stress/Burnout • Mood Imbalances • Bloating • IBS/SIBO • Candida • Heartburn/Reflux • Food Sensitivities • Sugar Cravings • Constipation
Your Options.
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Self Starter Plan- 3 Sessions
This plan is for you if:
You're someone who just needs to be given the information and is ready to incorporate what you learn on your own
You may not have a pressing health issue but want to learn steps to take preventative measures to better your health
May be covered under health insurance
This plan includes:
1 x Initial Consultation (60 min.)
1 x Client Health Plan Review Session (45 min)
1 x Follow Up Session (30 min)
Discounts on natural supplements recommended in your health plan
Supplemental information and handouts to read on your own time
Your Investment: $569
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Gut Transformation Plan- 6 Sessions
This plan is for you if:
You’re tired of dealing with frustrating digestive symptoms like heartburn, bloating, gas, constipation, diarrhea, stomach cramping
You're ready to make changes and willing to possibly give up certain foods in order to feel better and recover
You have symptoms that may have recently started or you've been dealing with and looking for a natural way to improve them
You want accountability to help create a solid foundation for your long term health
May be covered under health insurance
This plan includes:
A 60 minute extensive initial assessment where we review your health history, main symptoms and concerns
A personalized health management plan including nutritional, natural supplement and lifestyle recommendations during a 45 minute review session
4 x Follow Up Sessions (30 min)
1 x 1 Week Meal Plan (additional can be requested)
Free email or text support
Discounts on natural supplements recommended in your health plan
Supplemental information, handouts and activities to read on your own time
Your Investment: 3 payments of $332
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Gut Health Discovery Plan (Including Microbiome Testing)
This plan is for you if:
Looking to improve and optimize your digestion and overall health
Are dealing digestive symptoms regularly
Have eliminated an underlying gut pathogen or completed a leaky gut protocol and looking to rebuild and strengthen your digestive function
Have recently taken a round of antibiotics and want a tailored approach to rebuild your gut microbiome
Want to take preventative measures for future health and longevity
This plan includes:
A 60 minute initial assessment where we review your health history, symptoms and health goals
Vitractᵀᴹ Gut Microbiome Test
A comprehensive personalized health plan based on gut microbiome test results including:
-nutritional recommendations
-natural supplement suggestions
- lifestyle recommendations
Reviewed during a 45 minute follow up session
1 × 30 min follow up session
Your Investment: 2 payments of $332*
*includes gut microbiome test prices
Optional Add On: 1 week meal plan/ recipe book based on results ($130)
What’s included
Session Flexibility
Life is busy!..and adding in another commitment to your schedule may tough. These programs allow you the flexibility to choose how often we meet. These sessions are designed to review your achievements and challenges, learn about new gut health and digestion topics and set goals for the next session.
Personalized Meal Plans
The hardest part about any corrective diet is thinking of what to eat! You’ll receive creative and delicious meal plans that tailored to your individualized needs and likes. I remove food stress so you don’t have to worry about what to eat.
Daily Email and Text Support
Incorporating new changes and foods into your diet and lifestyle can be overwhelming and leave you wondering if you’re on the right track . Minimize your anxiety and feel more relaxed and confident knowing you have someone supporting you every step of the way!