Sprout Your Health

Transform your gut health with microbiome testing & effective dietary strategies

Specializing in SIBO & IBS, Heartburn

& Digestive Issues

I’m looking for help with…

Small Intestinal Bacterial Overgrowth (SIBO)

A 3 month SIBO program that helps you discover and address your root causes with diet and supplements

Other Digestive Issues & Symptoms

(heartburn, constipation, bloating, food sensitivities, sugar cravings, anxiety)

3 and 6 session programs based on your symptom severity and level of support required

Welcome to Sprout Your Health.

My name is Krista and I’m a Registered Holistic Nutritionist located just outside of Toronto, Canada.

My goal is to help people recover from their digestive issues by educating them on the critical role nutrition and stress management play in their health.

I want to share with you everything I’ve learned in my own health journey….

You don’t have to be a statistic.

40-60%

Of those with IBS experience psychological symptoms, including anxiety

6x

Increased risk of developing IBS after food poisoning

15%

The estimated prevalence of GERD in North America

Up to 80%

Of IBS cases have underlying SIBO

Source: Canadian Digestive Health Foundation

The SIBO Turnaround Method

Enjoy eating food again without restrictions, feel like a new person without any annoying digestive symptoms and confident in your body like you did BEFORE you had SIBO….

Not sure if you have SIBO?? We offer testing prior to program commitment

You were designed to ENJOY what you eat and actually feel good eating it!

You can and deserve to live an energized life eating the foods you want, without pain, bloating and regular bowel movements.

Let me show you how…


Client Love.

  • “Krista uses her own personal experience and her education to build a program that works for you! I found the setup of the program to set me up for success, and provide the support I need (even through text or email between sessions). I highly recommend Sprout Your Health!

    -Amber

  • I was tired of feeling so bloated and constipated! I needed to better support my digestion, learn to de-stress and work on my anxiety. After working with Krista I am certainly more excited to make healthier changes in my life. I finally have my energy back, my mood and anxiety has improved and am having regular bowel movements!! I learned to enjoy the process and feel the reward from the effort you put in. Step by step!

    -Melissa

  • Working with Krista was exactly what I needed post-baby to get back on track. I was feeling anxious, tired and in general not my best self. Krista was able to provide me with a plan that I could continue forward throughout my daily life and finally feel like myself again. Her approach not only guides you but provides you with the education behind her methods. It was apparent that Krista truly has a passion for what she does and genuinely wants to help others feel their best. Without a doubt I would recommend Krista to anyone seeking nutritional advice for anxiety.

    -Alexandria

  • After just 1 week doing the elimination diet I feel so good! My tummy is so flat AND I AM ON MY PERIOD. I have also noticed that I have had NO period pains or bloating which is.. mind blowing. WOW.

    -Lana

There’s a reason you haven’t been able to get rid of SIBO or that it’s come back within the 1st year...

The 5 Mistakes NOT to Make while Doing a SIBO diet….