The Gut Transformation Program ™
with Microbiome Testing
A natural, root cause approach utilizing microbiome testing to restore optimal balance to your digestive system
The Gut Transformation Program was created for people who know there’s something wrong in their digestive system but aren’t quite sure what or how to fix it. You may have been told after seeing multiple doctors/practitioners there’s nothing wrong with you and it’s all in your head”, you’ve received multiple test results showing everything is “normal” but deep down know that something is causing you to suffer and live in discomfort and pain.
This program was designed not only to identify and eliminate the root causes of your digestive symptoms with GI Map or Vitract testing but to take it one step further and rebuild your microbiome to achieve optimal gut health, resiliency and create a solid foundation for your overall health in future years to come.
Now is your time.
You are not meant to suffer from frustrating, life altering digestive symptoms every single day.
You can and deserve to live a life full of energy and food freedom.
You’re feeling like…
You’ve been diagnosed with IBS, H.pylori, Candida, autoimmune disease, GERD, Celiac disease and are looking for a natural treatment alternative
Your gut just hasn’t been the same since you took that last round of antibiotics which resulted in many or some of the following:
You can’t seem to get rid of that recurring yeast infection
Everything you eat seems to make you so bloated that sweat pants have become your pants of choice
You’re so constipated you could spend hourson the toilet pushing and nothing comes out!
Your bowel movement are urgent and loose and need to keep tabs on the closest washroom at all times
Your daily life and sleep are impacted by the heartburn you experience regularly
You’re not really sure what “normal” feels like since you’ve dealt with digestive symptoms for so long
You’ve struggled with IBS for YEARS
Your scared to eat and your anxiety, especially around food, is the worst it’s ever been and it’s starting to impact your daily life
You’ve lost all confidence in your body and feel ashamed especially when you have to wear a bathing suit
You’ve tried various diets, supplements and DIY protocol’s and you’re at a loss of where to turn next
You’ve seen various healthcare practitioners and no one’s been able to successfully help you overcome or manage your digestive symptoms or disease
The Gut Transformation Program
This is a 5 month 1 on 1 program designed to take you from daily digestive discomfort to digesting with ease.
Using the power of natural herbs, food and your body’s innate ability to heal to regain your optimal health
The Gut Transformation Program is designed to effectively identify the root cause of your symptoms with functional testing (GI MAP or Vitract) and gives you the tools needed to rebuild and strengthen your gut microbiome to allow you eat all your favourite foods again, symptom free!
In The Gut Transformation Program you will learn:
The underlying root cause and contributing factors that led to the development of your digestive issues and how to correct them
Develop the eating habits needed to support optimal digestive function
Various stress reduction and vagal toning practices so you can create an effective stress reduction routine to regulate your nervous system- a key component of overcoming digestive issues!
What foods are best suited for your specific body
How to strengthen and regrow your gut microbiome the right way by re-introducing foods in a way that doesn’t overwhelm your digestive system
How to recognize the connection between how you feel and the foods you eat
Various self-reflection exercises to build trust and confidence in your body again
Ready to turn your health around and start living the life you deserve?
What’s Included When You Join
Everything you need to successfully go through every step of the process- from Elimination to Microbiome Rebuilding
Coaching
• 6 one on one live calls with Krista (1 hr initial consultation and 30min follow up sessions)
• 1-week meal plan to help reduce meal stress during the Elimination Phase
• Bi-weekly accountability & progress check ins
• Daily email or text support for the duration of the program
• Tailored mindfulness and self-reflection exercises
Total Value: $1,700
Tests & Applications
• Vitract Microbiome Test (valued at $210 CAD)
•6 week Nerva Gut Hypnotherapy Program (valued at $100USD) (Optional)
Total Value: $310
Bonuses
•A gratitude journal
•Educational handouts and guides on the elimination and food reintroduction process, the digestive system, the mind-gut connection & nervous system regulation exercises
•Guides and tips on how to navigate the modern food system going forward
•Fermentation guide for strengthening your gut microbiome
•10% discount on herbal supplements (supplements costs are extra and are dependent on your unique case)
Total Vale: $400
Your Investment: 5 payments of $307
I know first hand how all encompassing digestive issues can be, impacting your mood and overall outlook on life.
In my early 30’s I knew something was wrong with my digestion. I was miserable, scared, in constant pain and wondered if I’d ever gain my health back.
After spending 2.5 years on a super restrictive diet, seeing multiple healthcare professionals including naturopath’s and a gastroenterologist, I ended up spending hours doing my own research and taking courses to understand how to interpret microbiome testing to figure out how I could get better.
That’s exactly why I created The Gut Transformation Program - to provide you access to microbiome testing that can give you clear answers combined with my guidance and all the tools needed to overcome your digestive issues.
I am here to help you learn and understand why you’re experiencing the digestive issues you are, correct the imbalance and most importantly re-build your gut microbiome to become stronger than ever before. Food shouldn’t be a stressor- Instead it should bring joy, pleasure, energy and nourishment.
So if you’re ready to invest in your health and bring balance to your digestive system, I’d love to show you the way. I’ll show you have to gain confidence back in your body and improve your relationship with food so you can enjoy living your life again.
I know what it feels like to suffer from chronic digestive issues…
Gut Transformation Success Stories
The Gut Health Transformation is for you if…
You’re committed and ready to prioritize and take control of your health
You recognize that restoring health to your body takes time and are willing to put in the time and effort it takes to strengthen and rebuild your gut microbiome
You’re eager to evolve and incorporate transformational lifestyle practices into your daily routine
You recognize that your health is an investment and plays a big role in your future overall well-being and happiness
You’re ready to embrace new ideas and habits to support your healing and improve your digestion
You’re prepared to make dietary changes for a short period of time to help eliminate any possible underlying pathogen that’s discovered on your test results
The Gut Health Transformation is NOT for you if…
You’re not willing to put in the work or effort that’s required to transform your health
You want a quick fix that won’t address your root causes and have negative impacts to your microbiome
You’re not interested in changing your lifestyle or routine
You see your health as an expense instead of an investment and not sure if your health is worth it
You’re comfortable with your
current routine and habits and
don’t want to change
You’re not willing to change your diet to improve your health
The Program
The Gut Transformation Program provides an unprecedented level of support and comprehensive microbiome re-building strategy over 6 months
Session 1:
Health Intake
In this session we’ll dive deep into your health history to get an understanding of the contributing factors to your digestive issues
You will:
Discuss any points of health history clarification with me
Determine which functional test would be best based on your symptoms and review how to prepare for it
Discuss directions for SIBO test
Intro to mindful eating exercise
Implement the first digestion habit
Session 2:
Test Result & Protocol Review
In this session I’ll go over your test results with you and review your first protocol
You will:
Discuss and reflect on last session goal and exercise
Review test results
Review first protocol based on test results including nutrition, supplement & lifestyle suggestions test
Receive your meal plan
Intro to mindful eating exercise
Implement the first digestion habit
In this session we’ll discuss dietary & supplement approaches to strengthening your gut lining
You will:
Discuss and reflect on last session exercise and goal
Receive & review your next protocol including nutrition, supplement & lifestyle suggestions
Implement the third digestion habit & mindfulness exercise
Session 3:
Re-building
Session 4:
Diet Expansion
In this session we’ll discuss dietary approaches to strengthening your gut microbiome
You will:
Discuss and reflect on last session exercise and goal
Discuss food re-introduction process
Receive diet & supplement suggestions to support diet expansion and microbiome rebuilding
Implement the fourth digestion habit & mindfulness exercise
Session 5:
Food Re-Introduction & Blood Sugar Balancing
In this session we’ll discuss how you’re making out with diet expansion and discuss any questions
You will:
Discuss and reflect on last session exercise and goal
Discuss food reintroduction progress
Review blood sugar balancing guidelines & best practices
Receive any supplement changes needed
Implement the fifth digestion habit & mindfulness exercise
Session 6:
Diet Expansion
In this session we discuss introducing any remaining foods and the supplements and tools needed going forward
You will:
Discuss and reflect on last session exercise and goal
Implement strategies to continue rebuilding your gut microbiome
Receive any supplement or dietary suggestions to implement long term
Receive guides on how to travel, manage antibiotic use and lifestyle strategies to implement going forward to reduce relapse risk
FAQs
It’s a big investment…
You can’t put a price tag on your health! Digestive issues aren’t something you want to live forever with and leaving it untreated can cause more damage in the long run. YOU ARE WORH IT. Your body deserves this There’s a monthly payment plan option to help make the cost more manageable.
6 months seems like a long time...
Your digestive issues are likely something that developed over months or years which means it will take some time to reverse. Our bodies are complex and take time to recover so 3-6 months is the minimum amount of time needed to get the bacteria under control and have things back to working order.
I haven’t heard of you and there are so many alternatives, why choose you?
Through my own experience overcoming many various digestive illnesses, I realized that there was a huge gap missing in how doctor’s help patients with GI issues. There’s virtually no support or answer that actually fixes your problem!
My program incorporates modern microbiome testing which not many traditional practitioners use as well as my own personal experience and training in how to use microbiome testing for effective treatment strategies. The program is unique in that it combines nutritional support, transformation of eating habits and effective stress reduction methods to complement any elimination needed based off your test results so you can overcome your digestive issues for good.
I don’t think I can do the diet...
Yes you can! This is why I’ve included a meal plan to help with any diet change suggestions so you’re not left stressing out about how to make the changes or what you’ll eat! The meals I have created are tasty and satisfying and won’t leave you feeling deprived. The program also helps to improve your mindset so you believe in yourself and can overcome whatever you put your mind to.
I have too much going on in my life right now to commit...
Life is busy and stressful, but these are exactly the conditions that likely contributed to you developing your digestive issues in the first place. In the program you’ll learn practical tools and exercise designed to help shift your body out of a stressed state so you don’t feel so overwhelmed in your daily life.
What is $307/month isn’t in my budget?
I want this program to be accessible to you so you can start feeling your best ASAP! I’d be happy to discuss adjustments to the payment plan price to meet your budget.